We are asking all who plan to attend a morning class throughout the week to sign up and reserve your spot in the class online the night before. Our instructors check the online reservations, should there be no one signed up for a morning class they may choos...

You may have seen the grey foam rollers in the studio. You may even have participated in a class where the instructor had you on the foam roller executing different Pilates exercises. 

The Pilates foam roller is extraordinarily effective to activate deep core muscles, i...