The perfect PAIR …
PILATES & STRUCTURAL INTEGRATION
March 21, 2019
Pilates & SI therapy is made for one another. They interact synergistically to create profound change in the body and mind. They both speak to many of the same aspects of living a healthy lifestyle: breath, flexibility, strength, energy, coordination, mobility, & awareness to name a few.
When you intertwine the SI series with your Pilates routine, it can deepen your understanding of the endless possibilities you will have not only with your Pilates practice but your overall quality of life.
Join Michelle Berger owner of Pure Pilates & Jodi Alexander (CSI, LMT) SATURDAY, March 30th @ 10:30am to watch how SI mixed with Pilates can help you push yourself to the next level and benefit your specific needs.